WHOLE GRAIN BREAD vs MARIO FONGO
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD: 5
vs
MARIO FONGO: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | MARIO FONGO | Winner |
|---|---|---|---|
| Calories | 282 cal | 390 cal | |
| Protein | 7.7 g | 12 g | |
| Carbs | 47.4 g | 77.5 g | |
| Fat | 7.7 g | 3 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | MARIO FONGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | MARIO FONGO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 5 MG | |
| Sodium, Na | 577 MG | 205 MG |