WHOLE GRAIN BREAD vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
WHOLE GRAIN BREAD: 1
vs
ENGLISH MUFFIN: 6
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 282 cal | 231 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 47.4 g | 46.2 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 577 MG | 718 MG |