WHOLE GRAIN BREAD vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD: 3
vs
RUSTIC BAKERY: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 213 cal | 179 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 40.4 g | 25 g | |
| Fat | 2.1 g | 8.9 g | |
| Fiber | 10.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 277 MG | 500 MG |