WHOLE GRAIN BREAD vs ARTISAN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN BREAD: 4
vs
ARTISAN BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 263 cal | |
| Protein | 10.6 g | 8.8 g | |
| Carbs | 40.4 g | 54.4 g | |
| Fat | 2.1 g | 0.9 g | |
| Fiber | 10.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 277 MG | 649 MG |