WHOLE GRAIN BREAD vs 6 ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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6 ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
WHOLE GRAIN BREAD: 2
vs
6 ENGLISH MUFFINS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 213 cal | 213 cal | Tie |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 40.4 g | 37.7 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 10.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | 6 ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Sodium, Na | 277 MG | 295 MG |