WHOLE GRAIN BREAD vs CRUSTINI ENRICHED BUNS
Nutrition comparison per 100 g serving
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CRUSTINI ENRICHED BUNS wins in 8 out of 15 nutrient categories
WHOLE GRAIN BREAD: 4
vs
CRUSTINI ENRICHED BUNS: 8
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | CRUSTINI ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 11.1 g | 7.8 g | |
| Carbs | 41.7 g | 51.6 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 8.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | CRUSTINI ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 103 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | CRUSTINI ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 292 MG | 656 MG |