WHOLE GRAIN BREAD vs ARTISAN STONE OVEN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 5 out of 11 nutrient categories
WHOLE GRAIN BREAD: 5
vs
ARTISAN STONE OVEN BAKED FLATBREAD: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ARTISAN STONE OVEN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 11.1 g | 8 g | |
| Carbs | 41.7 g | 48 g | |
| Fat | 5.6 g | 7 g | |
| Fiber | 8.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ARTISAN STONE OVEN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | ARTISAN STONE OVEN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2 MG | 2 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 292 MG | 560 MG |