WHOLE GRAIN BREAD vs PAN DE LECHE
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
WHOLE GRAIN BREAD: 6
vs
PAN DE LECHE: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Calories | 250 cal | 351 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 41.7 g | 54.3 g | |
| Fat | 4.2 g | 8.6 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | PAN DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2 MG | 1.0 MG | |
| Sodium, Na | 292 MG | 543 MG |