WHOLE GRAIN BREAD vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 6 out of 14 nutrient categories
WHOLE GRAIN BREAD: 5
vs
KROGER: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | KROGER | Winner |
|---|---|---|---|
| Calories | 257 cal | 266 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 45.7 g | 55.3 g | |
| Fat | 2.9 g | 1.6 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 106 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 371 MG | 511 MG |