Whole Grain Blueberry Muffin vs PEPPERIDGE FARM BREAD GARLIC
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM BREAD GARLIC wins in 4 out of 10 nutrient categories
Whole Grain Blueberry Muffin: 3
vs
PEPPERIDGE FARM BREAD GARLIC: 4
(3 ties)
Overview
| Nutrient | Whole Grain Blueberry Muffin | PEPPERIDGE FARM BREAD GARLIC | Winner |
|---|---|---|---|
| Calories | 275 cal | 360 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 45.1 g | 42 g | |
| Fat | 7.8 g | 16 g | |
| Fiber | 3.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Blueberry Muffin | PEPPERIDGE FARM BREAD GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Blueberry Muffin | PEPPERIDGE FARM BREAD GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 275 MG | 540 MG |