Whole Grain Blueberry Muffin vs Croissant
Nutrition comparison per 100 g serving
Ad 468x60
Croissant wins in 6 out of 12 nutrient categories
Whole Grain Blueberry Muffin: 3
vs
Croissant: 6
(3 ties)
Overview
| Nutrient | Whole Grain Blueberry Muffin | Croissant | Winner |
|---|---|---|---|
| Calories | 275 cal | 292 cal | |
| Protein | 3.9 g | 7.6 g | |
| Carbs | 45.1 g | 43.4 g | |
| Fat | 7.8 g | 9.4 g | |
| Fiber | 3.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Blueberry Muffin | Croissant | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Blueberry Muffin | Croissant | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 275 MG | 698 MG |