Whole Grain Blue Star Cookie vs CHEESE NIPS CRACKERS 1X10 OZ
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS 1X10 OZ wins in 5 out of 11 nutrient categories
Whole Grain Blue Star Cookie: 4
vs
CHEESE NIPS CRACKERS 1X10 OZ: 5
(2 ties)
Overview
| Nutrient | Whole Grain Blue Star Cookie | CHEESE NIPS CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Calories | 382 cal | 467 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 64.7 g | 70 g | |
| Fat | 13.2 g | 15 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Blue Star Cookie | CHEESE NIPS CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Blue Star Cookie | CHEESE NIPS CRACKERS 1X10 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 3.2 MG | 4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 294 MG | 533 MG |