WHOLE GRAIN BLEND OF OATS vs SOUTHWESTERN STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE CHICKEN BREAST wins in 15 out of 21 nutrient categories
WHOLE GRAIN BLEND OF OATS: 2
vs
SOUTHWESTERN STYLE CHICKEN BREAST: 15
(4 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | SOUTHWESTERN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 91 cal | 78 cal | |
| Protein | 3.3 g | 9.0 g | |
| Carbs | 11.6 g | 7.8 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | SOUTHWESTERN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | SOUTHWESTERN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 16 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 73 MG | 502 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 116 MG | 196 MG |