WHOLE GRAIN BLEND OF OATS vs CHICKEN LO MEIN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BLEND OF OATS wins in 6 out of 12 nutrient categories
WHOLE GRAIN BLEND OF OATS: 6
vs
CHICKEN LO MEIN: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calories | 91 cal | 103 cal | |
| Protein | 3.3 g | 5.1 g | |
| Carbs | 11.6 g | 16.4 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | CHICKEN LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 116 MG | 308 MG |