WHOLE GRAIN BLEND OF OATS vs POT ROAST VEGETABLE SOUP
Nutrition comparison per 100 g serving
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POT ROAST VEGETABLE SOUP wins in 7 out of 11 nutrient categories
WHOLE GRAIN BLEND OF OATS: 3
vs
POT ROAST VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 92 cal | 79 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 12.4 g | 10.1 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 95 MG | 388 MG |