WHOLE GRAIN BLEND OF OATS vs HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BLEND OF OATS wins in 6 out of 11 nutrient categories
WHOLE GRAIN BLEND OF OATS: 6
vs
HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 228 cal | |
| Protein | 5.7 g | 12.0 g | |
| Carbs | 12.4 g | 24.5 g | |
| Fat | 2.1 g | 8.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | HAM AND AMERICAN CHEESE WRAPPED IN ARTISAN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 95 MG | 815 MG |