WHOLE GRAIN BLEND OF OATS vs CHICKPEA MASALA CHICKPEAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BLEND OF OATS wins in 5 out of 10 nutrient categories
WHOLE GRAIN BLEND OF OATS: 5
vs
CHICKPEA MASALA CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 102 cal | |
| Protein | 5.7 g | 3.2 g | |
| Carbs | 12.4 g | 16.3 g | |
| Fat | 2.1 g | 3.9 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | CHICKPEA MASALA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 163 MG | 191 MG | |
| Sodium, Na | 95 MG | 307 MG |