WHOLE GRAIN BLEND OF OATS vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BLEND OF OATS wins in 7 out of 11 nutrient categories
WHOLE GRAIN BLEND OF OATS: 7
vs
GENERAL TSO'S CHICKEN: 3
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND OF OATS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 88 cal | 125 cal | |
| Protein | 3.9 g | 6.4 g | |
| Carbs | 13.1 g | 17.0 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND OF OATS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | WHOLE GRAIN BLEND OF OATS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 113 MG | 494 MG |