WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA vs ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 9 out of 11 nutrient categories
WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA: 0
vs
ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 77 cal | |
| Protein | 3.2 g | 5.4 g | |
| Carbs | 18.9 g | 16.9 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 2.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA | ZESTY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 104 MG | 362 MG | |
| Sodium, Na | 189 MG | 277 MG |