WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA vs 7 GRAIN STEAMABLES RICE
Nutrition comparison per 100 g serving
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7 GRAIN STEAMABLES RICE wins in 6 out of 11 nutrient categories
WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA: 3
vs
7 GRAIN STEAMABLES RICE: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 171 cal | |
| Protein | 3.2 g | 4.3 g | |
| Carbs | 18.9 g | 27.9 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN BLEND 90 SECOND RICE WITH LENTILS & QUINOA | 7 GRAIN STEAMABLES RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 104 MG | 119 MG | |
| Sodium, Na | 189 MG | 236 MG |