WHOLE GRAIN BEANS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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STIR FRY VEGETABLES wins in 6 out of 11 nutrient categories
WHOLE GRAIN BEANS: 3
vs
STIR FRY VEGETABLES: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BEANS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 47 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BEANS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BEANS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 169 MG | 229 MG | |
| Sodium, Na | 0 MG | 47 MG |