WHOLE GRAIN BATARD vs WHITE KING BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE KING BREAD wins in 7 out of 15 nutrient categories
WHOLE GRAIN BATARD: 5
vs
WHITE KING BREAD: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BATARD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 271 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 5.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BATARD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BATARD | WHITE KING BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 104 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 421 MG | 479 MG |