WHOLE GRAIN BATARD vs HOMESTYLE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BATARD wins in 7 out of 11 nutrient categories
WHOLE GRAIN BATARD: 7
vs
HOMESTYLE DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BATARD | HOMESTYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 324 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 43.9 g | 56.3 g | |
| Fat | 4.4 g | 5.6 g | |
| Fiber | 5.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BATARD | HOMESTYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BATARD | HOMESTYLE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 421 MG | 282 MG |