WHOLE GRAIN BASMATI RICE vs TRADER JOE'S
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
WHOLE GRAIN BASMATI RICE: 4
vs
TRADER JOE'S: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BASMATI RICE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 73.3 g | 78.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BASMATI RICE | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE GRAIN BASMATI RICE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 667 MG |