WHOLE GRAIN BARS vs KIND
Nutrition comparison per 100 g serving
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KIND wins in 16 out of 22 nutrient categories
WHOLE GRAIN BARS: 3
vs
KIND: 16
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BARS | KIND | Winner |
|---|---|---|---|
| Calories | 371 cal | 500 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 68.6 g | 40 g | |
| Fat | 8.6 g | 40 g | |
| Fiber | 14.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BARS | KIND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | WHOLE GRAIN BARS | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 475 MG | |
| Sodium, Na | 100 MG | 50 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |