WHOLE GRAIN BAR vs MOUNTAIN MIX ALMONDS
Nutrition comparison per 100 g serving
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MOUNTAIN MIX ALMONDS wins in 8 out of 13 nutrient categories
WHOLE GRAIN BAR: 3
vs
MOUNTAIN MIX ALMONDS: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BAR | MOUNTAIN MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 381 cal | 444 cal | |
| Protein | 7.1 g | 17.8 g | |
| Carbs | 69.1 g | 51.1 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 14.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAR | MOUNTAIN MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAR | MOUNTAIN MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 71 MG | 533 MG |