Whole Grain Banana Muffin vs Dinner Rolls
Nutrition comparison per 100 g serving
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Dinner Rolls wins in 5 out of 12 nutrient categories
Whole Grain Banana Muffin: 4
vs
Dinner Rolls: 5
(3 ties)
Overview
| Nutrient | Whole Grain Banana Muffin | Dinner Rolls | Winner |
|---|---|---|---|
| Calories | 275 cal | 286 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 45.1 g | 53.6 g | |
| Fat | 7.8 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Banana Muffin | Dinner Rolls | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Banana Muffin | Dinner Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 137 MG | 71 MG | |
| Sodium, Na | 235 MG | 339 MG |