Whole Grain Banana Muffin vs Whole Grain Blueberry Muffin
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
Whole Grain Banana Muffin: 1
vs
Whole Grain Blueberry Muffin: 1
(8 ties)
Overview
| Nutrient | Whole Grain Banana Muffin | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 45.1 g | 45.1 g | Tie |
| Fat | 7.8 g | 7.8 g | Tie |
| Fiber | 3.9 g | 3.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Banana Muffin | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Banana Muffin | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Sodium, Na | 235 MG | 275 MG |