WHOLE GRAIN BAKED CRACKERS vs PARMESAN CHEESE STRAWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN BAKED CRACKERS: 4
vs
PARMESAN CHEESE STRAWS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BAKED CRACKERS | PARMESAN CHEESE STRAWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 17.9 g | 32.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAKED CRACKERS | PARMESAN CHEESE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAKED CRACKERS | PARMESAN CHEESE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 571 MG |