WHOLE GRAIN BAKED CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 10 nutrient categories
WHOLE GRAIN BAKED CRACKERS: 3
vs
CRACKERS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 214 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 17.9 g | 8.9 g | |
| Fiber | 7.1 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE GRAIN BAKED CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 679 MG |