WHOLE GRAIN BAKED CRACKERS vs CHEESE BAKED CRUNCH CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BAKED CRACKERS wins in 5 out of 11 nutrient categories
WHOLE GRAIN BAKED CRACKERS: 5
vs
CHEESE BAKED CRUNCH CRACKERS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BAKED CRACKERS | CHEESE BAKED CRUNCH CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAKED CRACKERS | CHEESE BAKED CRUNCH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAKED CRACKERS | CHEESE BAKED CRUNCH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 929 MG | 767 MG |