WHOLE GRAIN BAGELS vs ENRICHED SEEDED ITALIAN BREAD
Nutrition comparison per 100 g serving
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ENRICHED SEEDED ITALIAN BREAD wins in 9 out of 15 nutrient categories
WHOLE GRAIN BAGELS: 3
vs
ENRICHED SEEDED ITALIAN BREAD: 9
(3 ties)
Overview
| Nutrient | WHOLE GRAIN BAGELS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 267 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 9.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BAGELS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BAGELS | ENRICHED SEEDED ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 306 MG | 533 MG |