Whole Grain Apple Cinnamon Muffin Top vs PEPPERIDGE FARM BREAD SEMOLINA
Nutrition comparison per 100 g serving
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Whole Grain Apple Cinnamon Muffin Top wins in 6 out of 9 nutrient categories
Whole Grain Apple Cinnamon Muffin Top: 6
vs
PEPPERIDGE FARM BREAD SEMOLINA: 2
(1 ties)
Overview
| Nutrient | Whole Grain Apple Cinnamon Muffin Top | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calories | 213 cal | 263 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 30.3 g | 56.1 g | |
| Fat | 4.5 g | 0.9 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Whole Grain Apple Cinnamon Muffin Top | PEPPERIDGE FARM BREAD SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 381 MG | 614 MG |