Whole Grain Apple Cinnamon Muffin Top vs PEPPERIDGE FARM BREAD GARLIC
Nutrition comparison per 100 g serving
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Whole Grain Apple Cinnamon Muffin Top wins in 6 out of 10 nutrient categories
Whole Grain Apple Cinnamon Muffin Top: 6
vs
PEPPERIDGE FARM BREAD GARLIC: 2
(2 ties)
Overview
| Nutrient | Whole Grain Apple Cinnamon Muffin Top | PEPPERIDGE FARM BREAD GARLIC | Winner |
|---|---|---|---|
| Calories | 213 cal | 360 cal | |
| Protein | 12.3 g | 8 g | |
| Carbs | 30.3 g | 42 g | |
| Fat | 4.5 g | 16 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Apple Cinnamon Muffin Top | PEPPERIDGE FARM BREAD GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whole Grain Apple Cinnamon Muffin Top | PEPPERIDGE FARM BREAD GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 381 MG | 540 MG |