Whole Grain Apple Cinnamon Muffin Top vs Bridgford Cracked Wheat Honey Roll Dough
Nutrition comparison per 100 g serving
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Bridgford Cracked Wheat Honey Roll Dough wins in 7 out of 13 nutrient categories
Whole Grain Apple Cinnamon Muffin Top: 4
vs
Bridgford Cracked Wheat Honey Roll Dough: 7
(2 ties)
Overview
| Nutrient | Whole Grain Apple Cinnamon Muffin Top | Bridgford Cracked Wheat Honey Roll Dough | Winner |
|---|---|---|---|
| Calories | 213 cal | 246 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 30.3 g | 47.4 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Apple Cinnamon Muffin Top | Bridgford Cracked Wheat Honey Roll Dough | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Whole Grain Apple Cinnamon Muffin Top | Bridgford Cracked Wheat Honey Roll Dough | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 381 MG | 421 MG |