WHOLE GRAIN ANIMAL COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ANIMAL COOKIES wins in 4 out of 10 nutrient categories
WHOLE GRAIN ANIMAL COOKIES: 4
vs
VANILLA WAFERS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ANIMAL COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 438 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 67.9 g | 78.1 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ANIMAL COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ANIMAL COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 357 MG | 375 MG |