WHOLE GRAIN ANGEL HAIR vs BRONZE CUT PENNE PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN ANGEL HAIR wins in 7 out of 14 nutrient categories
WHOLE GRAIN ANGEL HAIR: 7
vs
BRONZE CUT PENNE PASTA: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN ANGEL HAIR | BRONZE CUT PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 15.8 g | 14.3 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ANGEL HAIR | BRONZE CUT PENNE PASTA | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 5.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ANGEL HAIR | BRONZE CUT PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |