WHOLE GRAIN AND SWEET POTATO SNACKS vs CHEDDAR VEGGIE STRAWS
Nutrition comparison per 100 g serving
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WHOLE GRAIN AND SWEET POTATO SNACKS wins in 5 out of 10 nutrient categories
WHOLE GRAIN AND SWEET POTATO SNACKS: 5
vs
CHEDDAR VEGGIE STRAWS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN AND SWEET POTATO SNACKS | CHEDDAR VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN AND SWEET POTATO SNACKS | CHEDDAR VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 64 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 286 MG | 464 MG | |
| Sodium, Na | 411 MG | 1,071 MG |