WHOLE GRAIN AMARANTH FLOUR vs FINELY SIFTED ALMOND FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE GRAIN AMARANTH FLOUR: 5
vs
FINELY SIFTED ALMOND FLOUR: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN AMARANTH FLOUR | FINELY SIFTED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 71.4 g | 17.9 g | |
| Fat | 5.7 g | 53.6 g | |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN AMARANTH FLOUR | FINELY SIFTED ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN AMARANTH FLOUR | FINELY SIFTED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 236 MG | |
| Iron, Fe | 8.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Potassium, K | 437 MG | 661 MG | |
| Sodium, Na | 0 MG | 18 MG |