WHOLE GRAIN ALPHABET COOKIES vs COCOA WAFERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ALPHABET COOKIES wins in 6 out of 12 nutrient categories
WHOLE GRAIN ALPHABET COOKIES: 6
vs
COCOA WAFERS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ALPHABET COOKIES | COCOA WAFERS | Winner |
|---|---|---|---|
| Calories | 387 cal | 516 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 66.9 g | 67.7 g | |
| Fat | 14.1 g | 25.8 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ALPHABET COOKIES | COCOA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ALPHABET COOKIES | COCOA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 352 MG | 48 MG |