WHOLE GRAIN ALASKAN POLLOCK LARGE FISH STICKS vs TILAPIA SKINLESS
Nutrition comparison per 100 g serving
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TILAPIA SKINLESS wins in 5 out of 10 nutrient categories
WHOLE GRAIN ALASKAN POLLOCK LARGE FISH STICKS: 2
vs
TILAPIA SKINLESS: 5
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ALASKAN POLLOCK LARGE FISH STICKS | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calories | 195 cal | 88 cal | |
| Protein | 14.2 g | 18.6 g | |
| Carbs | 15.9 g | 0 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN ALASKAN POLLOCK LARGE FISH STICKS | TILAPIA SKINLESS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 248 MG | 301 MG | |
| Sodium, Na | 301 MG | 27 MG |