WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE vs MASHED POTATO
Nutrition comparison per 100 g serving
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WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE wins in 6 out of 12 nutrient categories
WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE: 6
vs
MASHED POTATO: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 18.9 g | 16 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 189 MG | 232 MG |