WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE wins in 5 out of 11 nutrient categories
WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE: 5
vs
BROWN RICE & RED QUINOA: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 100 cal | 185 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 18.9 g | 37.0 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN 90 SECOND BLEND WITH BROWN RICE | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 189 MG | 4 MG |