WHOLE GRAIN & 5 SEED BREAD vs WHEAT LITE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT LITE HAMBURGER ROLLS wins in 8 out of 11 nutrient categories
WHOLE GRAIN & 5 SEED BREAD: 1
vs
WHEAT LITE HAMBURGER ROLLS: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & 5 SEED BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 209 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 55.1 g | 37.2 g | |
| Fat | 7.3 g | 2.3 g | |
| Fiber | 8.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & 5 SEED BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & 5 SEED BREAD | WHEAT LITE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 163 MG | |
| Iron, Fe | 1.0 MG | 8.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 377 MG | 558 MG |