WHOLE GRAIN & 5 SEED BREAD vs THIN WHEAT PIZZA CRUST
Nutrition comparison per 100 g serving
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THIN WHEAT PIZZA CRUST wins in 8 out of 13 nutrient categories
WHOLE GRAIN & 5 SEED BREAD: 2
vs
THIN WHEAT PIZZA CRUST: 8
(3 ties)
Overview
| Nutrient | WHOLE GRAIN & 5 SEED BREAD | THIN WHEAT PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 304 cal | 267 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 55.1 g | 51.7 g | |
| Fat | 7.3 g | 5 g | |
| Fiber | 8.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & 5 SEED BREAD | THIN WHEAT PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & 5 SEED BREAD | THIN WHEAT PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 377 MG | 75 MG |