WHOLE GRAIN & 5 SEED BREAD vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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THE ESSENTIAL BAKING COMPANY wins in 6 out of 10 nutrient categories
WHOLE GRAIN & 5 SEED BREAD: 2
vs
THE ESSENTIAL BAKING COMPANY: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & 5 SEED BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 304 cal | 220 cal | |
| Protein | 4.4 g | 6 g | |
| Carbs | 55.1 g | 44 g | |
| Fat | 7.3 g | 2 g | |
| Fiber | 8.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & 5 SEED BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & 5 SEED BREAD | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 377 MG | 460 MG |