WHOLE GRAIN & 5 SEED BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHOLE GRAIN & 5 SEED BREAD: 4
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & 5 SEED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 304 cal | 247 cal | |
| Protein | 4.4 g | 7.3 g | |
| Carbs | 55.1 g | 52.7 g | |
| Fat | 7.3 g | 0.7 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & 5 SEED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & 5 SEED BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 377 MG | 213 MG |