WHOLE GRAIN & 5 SEED BREAD vs HERB BREAD LOAF
Nutrition comparison per 100 g serving
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HERB BREAD LOAF wins in 6 out of 10 nutrient categories
WHOLE GRAIN & 5 SEED BREAD: 3
vs
HERB BREAD LOAF: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN & 5 SEED BREAD | HERB BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 55.1 g | 50 g | |
| Fat | 7.3 g | 7.1 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & 5 SEED BREAD | HERB BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | WHOLE GRAIN & 5 SEED BREAD | HERB BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 377 MG | 310 MG |