WHOLE GRAIN & 5 SEED BREAD vs HAWAIIAN SLIDERS SPECIAL RECIPE BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN SLIDERS SPECIAL RECIPE BUNS wins in 10 out of 14 nutrient categories
WHOLE GRAIN & 5 SEED BREAD: 2
vs
HAWAIIAN SLIDERS SPECIAL RECIPE BUNS: 10
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & 5 SEED BREAD | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calories | 304 cal | 286 cal | |
| Protein | 4.4 g | 8.6 g | |
| Carbs | 55.1 g | 48.6 g | |
| Fat | 7.3 g | 4.3 g | |
| Fiber | 8.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & 5 SEED BREAD | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & 5 SEED BREAD | HAWAIIAN SLIDERS SPECIAL RECIPE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 74 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 377 MG | 429 MG |