WHOLE GRAIN & 5 SEED BREAD vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 8 out of 11 nutrient categories
WHOLE GRAIN & 5 SEED BREAD: 1
vs
ENRICHED HOT DOG BUNS: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & 5 SEED BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 304 cal | 259 cal | |
| Protein | 4.4 g | 9.3 g | |
| Carbs | 55.1 g | 46.3 g | |
| Fat | 7.3 g | 4.6 g | |
| Fiber | 8.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & 5 SEED BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & 5 SEED BREAD | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 377 MG | 481 MG |